Explore The Secrets Of Your Brain (Online Book Only)
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Chapter 1: Introduction
Chapter 2: A Complete Guide to How Your Brain Works (So You Can Begin to Hack It)
Chapter 3: What Our Brain Was Designed For (And How We Are Using It)
Chapter 4: How to Increase Your Brain Power With Brain Training
Chapter 5: Nootropics – Can Smart Drugs Really Make You Smarter?
Chapter 6: Nutrition and Supplementation for Fortified Brain Power
Chapter 7: Nootropics and Other Strategies for Enhancing Plasticity
Chapter 8: Lifestyle and Understanding the Rhythms of Your Brain
Chapter 9: Conclusion
Chapter 10: Bonuses
Chapter 1: Introduction
1
Introduction
2
What You’ll Learn in This Book
Chapter 2: A Complete Guide to How Your Brain Works (So You Can Begin to Hack It)
1
Intro
2
Neurons
3
Neurotransmitters and Hormones
4
Brain Plasticity
Chapter 3: What Our Brain Was Designed For (And How We Are Using It)
1
Intro
2
You Are an Adaptoid
3
Enter: CBT and Embodied Cognition
Chapter 4: How to Increase Your Brain Power With Brain Training
1
Intro
2
The Very Best Form of Brain Training
3
The Power of Computer Games
Chapter 5: Nootropics – Can Smart Drugs Really Make You Smarter?
1
Intro
2
What is a Nootropic?
3
Should You Use These Kinds of Nootropics?
4
What About Caffeine?
Chapter 6: Nutrition and Supplementation for Fortified Brain Power
1
Intro
2
Amino Acids
3
Vitamins and Minerals
4
Vasodilators
5
Cognitive Metabolic Enhancers
6
Omega 3 Fatty Acid
7
Antioxidants
Chapter 7: Nootropics and Other Strategies for Enhancing Plasticity
1
Intro
2
Noots for Plasticity
3
tDCS
Chapter 8: Lifestyle and Understanding the Rhythms of Your Brain
1
Intro
2
Tips for Sleeping Better
3
Routines and Rhythms for Your Brain
4
The Critical Importance of Exercise
Chapter 9: Conclusion
1
Summary
Chapter 10: Bonuses
1
Brain Boosting Cheat Sheet
2
Brain Health Resource Sheet
3
Mind Map
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Enrolled:
47 students
Duration:
For All Levels
Lectures:
34
Level:
Intermediate
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